Healing the Body with DIY Aromatherapy Blends

I love these DIY aromatherapy blends by Hello Natural....just thinking about them is making me relaxed!

Check out their blog post for more amazing ideas - click here.

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{Health & Fitness} Jillian Michaels on Bringing You Best

It's tough starting a new blog. You think it's going to be about one thing, and then it starts morphing into something else. But that's OK. I've realized over the years that I can't be committed to one topic or niche. I thrive when I am able to be random. So today, in a little act of randomness that doesn't really fit this blog (but may in the future) I'm going to send us all some fitness and health inspiration from my favourite trainer, Jillian Michaels. Who or what motivates you to stay healthy?

Law of Attraction Rules: Feeling is Believing

The Law of Attraction says that if you really feel and believe in something, it will manifest. If you really feel and believe that something is rightfully yours - the universe will help you receive it. A parking space near the entrance at the mall, a free coffee, a sale on those really expensive shoes, a new job - the universe is open and just waiting to help us achieve all the things we want.

My Equality Isn't Up for Debate. Is Yours?

I used to be easily influenced by people and would get really upset if I thought someone didn't like me. But now that I'm older, I realize that you can't please everyone. What really matters is how we feel about ourselves, we can't let others determine our self worth. That's why I love this quote. I'm older. I'm wiser. And if someone doesn't like me for who I am then so be it. I know that my heart is pure and I'm living my authentic truth. That's all that matters. It took a long time to get here - like 30+ years - but I'm so happy that I'm now brave enough to stand up and be an advocate for myself. So remember this quote and repeat after me: When I encounter people who try to make me feel lesser than equal, I don't argue. My quality is not up for debate, it is an implicit truth.

Heart. Mind. Soul.

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